Hi, I’m Sarah Montemaro.

I am a New York State Licensed Clinical Social Worker (LCSW), with over 24 years of experience. I earned my Bachelor's in Psychology from SUNY Oswego and my Master's in Social Work from Syracuse University, with an Advanced Studies Degree in Women's Studies. My journey in therapy began with a deep desire to help people connect—first with themselves, then with others. I specialize in holistic, relational, and trauma-informed care, recognizing that wellness is not just about one aspect of life but about finding harmony across all areas—mental, emotional, relational, and physical.

I am here to support you in a way that honors your unique experiences and personal story. Whether you are dealing with anxiety, depression, life transitions, or relationship issues, I bring a compassionate and client-centered approach to our work together. I look forward to walking with you on your path to healing and growth.

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What You Can Expect

  • Research shows that major disconnections in our relationships with others are a contributing factor to a variety of challenges, including depression and anxiety.

    Through exploration of your relationships and struggles, we will begin to look together at patterns that may be keeping you out of connections with others. Learning to develop authentic, mutual, and healthy relationships with self and others that foster growth will alleviate many symptoms.

  • Fostering personal insight and understanding to empower your decision-making and growth.

  • Discovering and strengthening inner resilience to face life’s challenges and emerge stronger.

  • Developing healthy communication skills to express your needs, thoughts, and emotions.

  • Building and nurturing your self-esteem and confidence in all areas of life.

  • Addressing past wounds and trauma to create space for personal growth and healing.

Let’s Start Your Path
to Wellness

Get in touch today and take the first step toward living a healthier, more fulfilled life. We are here to support you every step of the way.

Get in touch