Therapy Services

At Third Space Therapy & Wellness, I offer a range of thoughtfully tailored services to support both your individual well-being and your relational health. Whether you're navigating a life transition, processing past experiences, striving for personal growth, or looking to build stronger, more fulfilling connections, I am here to walk alongside you.

I believe in creating a safe, nonjudgmental space where you can explore your story, deepen self-awareness, and work toward lasting change. From individual therapy to couples counseling and relational support, I am committed to helping you feel seen, supported, and empowered—every step of the way.

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Services

  • Individual Therapy

    Tailored support for individuals seeking personal growth, healing, and resilience. This service provides compassionate guidance and practical strategies to help manage anxiety, depression, trauma, and more—empowering you to move forward with clarity and confidence.

  • Couples Therapy

    Supporting couples through events or ongoing challenges, improving communication, and strengthening relationships.

  • Family Therapy

    Helping families navigate transitions, improve dynamics, and foster stronger, healthier connections.

Specializations

  • Anxiety

  • Depression

  • Domestic Violence

  • Eating Disorders

  • Grief/Loss

  • Life Transitions

  • Relationship Issues

  • Trauma/Abuse

  • Women's Issues

Frequently Asked Questions

  • I provide personalized, evidence-based support for individuals, couples, and families. My approach is relational and collaborative, helping you explore your concerns and develop actionable strategies for growth and healing.

  • Yes, my services are a blend of traditional therapy and modern wellness approaches, focusing on the whole person. My work includes helping clients explore and improve mental, emotional, and relational health.

  • The number of sessions varies depending on your goals and needs. Many clients see significant improvements after just a few sessions, while others may benefit from longer-term support. We’ll discuss your progress and adjust the plan as needed.

  • Yes, I accept most major insurance plans. Please contact the billing department at 585-594-4574 for more details regarding your coverage.

  • The rate for each session is $140, payable via check or cash.

Schedule Your Free Consultation

I am here to guide you toward meaningful change. Take the first step by scheduling a free 15-minute consultation

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